The Interference Effect
As a general rule, the type of fitness required for some sports and physically demanding hobbies falls into one of two categories:
Stretch It Out
Stretching is often overlooked when considering an exercise programme but should be a fundamental part of your exercise routine. However, stretching incorrectly either results…
Rest and Recovery
These two terms are quite often seen as interchangeable, but I would argue that they refer to two different parts of our training programme.
Should runners lift?
Surely the notion of including a weightlifting or resistance training routine in a programme for athletes where weight (or a lack thereof) is fundamental for maximising performance…