How to Practise a Brick Session for Storm The Castle Duathlon
If you're preparing for Storm The Castle Duathlon in Ludlow on 18th May, one of the best training sessions you can do is a brick session.
Why your first ultra should be the Beacons Ultra on Saturday 8th November
Signing up for your first ultra marathon is both thrilling and terrifying. The leap from marathon to ultra distance feels like stepping into the unknown—longer miles, tougher…
The Interference Effect
As a general rule, the type of fitness required for some sports and physically demanding hobbies falls into one of two categories:
Stretch It Out
Stretching is often overlooked when considering an exercise programme but should be a fundamental part of your exercise routine. However, stretching incorrectly either results…
Rest and Recovery
These two terms are quite often seen as interchangeable, but I would argue that they refer to two different parts of our training programme.
Should runners lift?
Surely the notion of including a weightlifting or resistance training routine in a programme for athletes where weight (or a lack thereof) is fundamental for maximising performance…